After a week of no running and a week of barely any running becuase of trashed toes I put on the lunarglides and immediately jumped into a 7 min pace on a local trail..toes seemed ok...not totally healed..Im gonna do very little running(and in shoes) for another few weeks.
I think I am going back a mixture of shod/barefoot.. 2 months ago I was at 50mpw and doing speedwork..gotta get back to that
I had to remind myself of my goals..and I think some shod running is part of that.
anyhoo..
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