I did 14.5 miles this week... Still slow but getting better. I am starting to think that this mystery pain in the back of my heel is actually insertional achilles tendonitis, Thanks once again Nike. So I am icing and stretching the calves and focusing on form. Making sure not to push off during running and relax the body.
On a positive note it seems as though the economy is turning around. Work has started to pickup for me. I'm starting to push the band for more rehearsal time and writing time.
Math Exam tomorrow.
Happy Easter everyone!