Sunday, April 25, 2010

4/24/10 weekly summation

So this was the first week in a long time of no running..I managed the gym a few times though. I got to say I am enjoying some R&R away from running. After reading an article with Sammy Wanjiru, (olympic gold medalist, Chicago and London winner) and found out he only runs 6 days a week and takes of 2 months a year to gain some weight and rest...I thought "That sounds brilliant". I did a crap-load of running in minimalist shoes and barefoot this past 12 months. I am enjoying a little time off from the the daily trial of miles.

The band is kicking bootay...we are in preproduction for our upcoming recording sessions at Sound Factory at the end of May/top of June. These songs have and extra something.

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