1st run was 3 miles on a 1/4 mile concrete loop ..
2nd. run was 1 mile to the store..I have a new system..I have a backpack that latches around the abdomen as well for a tight fit and I put some lightweight shoes in there and some money and I am starting to run barefoot for transportation. It works for transpo and conditioning!
I lanced my blister last night that I got for foolishly horsing with my footstrike yesterday and didnt even notice it on today's run. Barefoot daily running is NOT easy, it requires constant focus for me right now, very different experience than shod running IMO. I have a long way to go..but I am willing
4 miles total for the day
The rest of my day consists of Geometry problems and later going to a photography display by a family friend.