Tuesday, August 2, 2011

Best Training Ever.

I have to report that my current training is going better than ever before. I am barefoot for all runs and I have a complete menu of workouts. I'm currently around 50 miles a week which isn't huge for me but I am getting in alot of quality runs and I am not in marathon training right now. A typical week will be be a day of 1200 meter intervals, a tempo run, a long run of 90 mins. and some easy runs spread throughout. Pretty normal stuff. I would say that around 80% of my running is on trails now which makes it so easy to run the roads on tempo days and intervals.

Looking forward to the Santa Monica 5000 in Oct.

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