I have to report that my current training is going better than ever before. I am barefoot for all runs and I have a complete menu of workouts. I'm currently around 50 miles a week which isn't huge for me but I am getting in alot of quality runs and I am not in marathon training right now. A typical week will be be a day of 1200 meter intervals, a tempo run, a long run of 90 mins. and some easy runs spread throughout. Pretty normal stuff. I would say that around 80% of my running is on trails now which makes it so easy to run the roads on tempo days and intervals.