Tuesday, August 2, 2011

Great Reads

I have been reading quite a bit as of late. Here are some standouts that I encourage anyone to check out.

1.The China Study
by Dr. T. Colin Campbell

One of the most life changing reads has been the China Study. After being a vegetarian for 6 months I read the China Study and immediately went Vegan. In doing so, I have become a more happy person in general and my body feels much better. I enjoy the food as well! It's a win win. Anyone interested in improving their health should check it out.

2.Run Barefoot Run Healthy: Less Pain More Gain For Runners Over 30
by Ashish Mukharji

Run Barefoot Run Healthy is a great book for the beginner and even the experienced barefoot runner. I make an appearance in the book as well as a few of my fellow barefoot buddies like Julian Romero, Efrem Rensi, Angie Bee etc...

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