This week I ran the most miles I have ever run. I ran 61 miles! All miles were barefoot minus 3 which were done in luna sandals on a trail. It was pretty amazing week for me. I'd like to say it was really easy but it was a lot of running for me. I managed to get in a 3 mi. tempo run while the rest of the miles were at a farily easy pace. I ran on a big mixture of surfaces but the majority was concrete/ashpalt but a good amount of trails too!
I have lost almost 10lbs since my 10k like 3 weeks ago so I had to up the calories as I started getting really woozy feeling. Down to like 165 at 6'1''
I'm hoping to get to 100 miles per week in the next 6 months or so. I want to fist get real comfortable at the 60-70 zone and then jump up to 80-100.
I am gonna try to do one race per month from here on out. I am still not completely decided which race for Oct. but I will do some kind of 10k I am sure.