Sunday, October 31, 2010

70 miles of pure fun

Hola Compadres,
I managed to get in another 70 miles of running this week for a total of 244 for the month of October. The mileage felt quite easy even though I did much more HARD running which was mostly done on trails. Easy until I decided to double on my speedwork day with a hard paced Mountain run...which was like running up and down a wall for 7.5 miles after a hard 6 mi. fartlek workout in the morning. I was whipped after this and didn't even have the ability to mutter much of anything and laid lifeless facedown on the floor at home. It seems I could run forever at an easy pace, so I figure it's time to raise the bar.

I am now gonna cut miles and start hitting the track. Time to get some speed in these legs. Gonna work on my mile time. Rest this week and then I gotta do a barefoot mile time trial next week. Happy Halloween!

Adios,BURT

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