Sunday, November 7, 2010

Quality control

This past week had a lot of quality hard running in it. I reduced mileage to 43.2 but put the pedal down.

The week's speedwork was all done barefoot:
I did two 5 mile Tempo runs in the 7:28 range on the streets. I did an interval/fartlek session which consisted of 10x100 meter on a grass infield and 6x 2min. hard 2 min. easy on a concrete loop.

I was starting to taper this week for the trail mountain race but I dont think I am going to do it. I dont want to wear anything on my feet and the terrain is just gnarly and I will get blown away by guys I know I could beat if I either A. Had something on my feet or B. Ran on another surface.
I think I will shoot for a 5k on the streets in January.

I buddy Shack is gonna be there.. I guess I'll barefoot the biatch!


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