The last 10 days have been crazy...hence my late post. I am preparing a package for Universal music and I recorded some new songs and I am trying to finish them up for this friday..which is no easy order. I was told I had 14 days to prepare something for the meeting. SO ..whateva..I do the best I can in the time I got.
Regarding running...been doing primarily barefoot on the trails almost every day (I have been stupid busy)..no gps..heck most runs not even a watch.
Really starting to dial in the form...I am coming to really understand the importance of hip extension in running! Hip extension=Good ...... knee extension= Bad. I love barefoot....Ok got to get to the studio! Lates