Ran everyday this week.. twice on thursday...all on trails except one day on the composite track. Toe is feeling great.
Ran in an assortment of footwear from a wonderful 2 mile barefoot run in the rain to a tempo run Nike Lunar glides...and a few easy runs in the Asics DS trainers and lastly a few runs in my Saucony and Puma Flats. I notice a little something in my achilles area today before my run..I'll keep an eye on it.
In other news I went to an internal Medicine Dr. for my hand injury that has been a real pain in the.....hand! She put me on a steriod for 2 weeks and then I start physical therapy. Se examined my foot after explaining my previous injury and she said it was a fracture but it had healed so I could continue to run. So there ya have it.
Went in to Kronos Recording and cut 3 new songs with My band...new songs are going to be great and Theo the drummer is da man!
Till next week.